Exactly... I think we've all felt it - and the sad thing is - it usually pushes us to just throw everything away all at once! LOL so extreme hahahaha

but I cannot agree with you MORE!!! sleep. sleep is SO vital.

I have struggled all my life to sleep - and when I only got a bit of sleep, then I'd have tons of energy. So I learned to NOT sleep much

and over the years, I think this hasn't done much benefit for me. Thankfully now i can actually sleep well! No more fighting with my brain to shut down hahaha

I don't always sleep LONG - but I can sleep much more fully. and that has made SUCH a difference for me!!! across the board!!

nice to see you - I've been gone for a bit heheheh resting :)