I think taking a break and as you say scheduling a break is great advice for most people, I have even advised my teams over the years to do so,
Now Twinsie you are probably thinking as my family and members of my teams have, why don't I do it myself, I may be getting a little better at it, and I stress little as I really don't know how to take a break, as my wife said to me once I have two speeds 200MPH or asleep, its just the way I am wired i guess LOL

I hope you taking a break has helped you, I did wonder about it but didnt want to bother you