Hello everyone!

Take note that @threespeak videos can also be posted to their appropriate communities. For example, if you have an amazing travel video, you can upload it in Threespeak and post it in Pinmapple community at the same time.

A compilation post will be created for those upvoted posts to highlight both the author and the community where the post is located, the same way how Other Niche Communities curation works.

Here are the curated posts for this batch:

So I start my weekend dear friends with the best energy and disposition, and to complement it with a cardio and abdominal routine, undoubtedly the best combination to burn many calories and feel all the energy that exercise brings, so I hope this routine is also to your liking and encourage you to do it despite being Saturday, if you have the opportunity to do it outdoors much better, without further ado, let's go all out! My people.

I am currently training in the Park located in Caja de Agua in Falcón State, since the Park where I used to train is very deteriorated and is not in its best conditions.

One of my favorite song, "Take You To Hell", sung by Ava Max came to my mind and it really sound so cool to me to use for this week so I decided to try something out..

There's a verse of the song that says, if you gonna treat me right, I'll fly you to heaven every night but if you leave me by myself, I'll take you to hell. That verse alone captured my attention and I said to myself, I must try something with my bass..

Hello to everyone. Paper kites remind me of freedom. Although it seems like an artificial term, it indirectly reminds us of birds flying freely. In the lands I live in, in Anatolia, the poets have always protected the people against authoritarian groups, especially defending the free life of the rural people at the cost of their lives. When this theme, which evokes a sense of freedom, took me to a traditional line, to the past, I wanted to sing a piece of one of the poets I mentioned, Dertli. I hope you will like it. Good luck everyone. See you.

Hello to all friends of Full Deportes I hope you are well and well, today I bring you a chest routine for those who have little time, we will only use water pots, which can be filled with water, soil or sand, I hope you like it.

Hello my beautiful community of @/fulldeportes 💪🏿💪🏿 I send you a big bear hug 🐻🐻, today I woke up really wanting to exercise after having already about 4 days with sick children 😫😫, because we were too busy to go out since I could not sleep and I had a huge psychological wear 😭😭, but my daughter woke up better today and we decided to go out to get some air to accompany us to do my exercise routine that only lasted an hour, my husband really did not want to go because he feels very tired and I understand it, but we must not neglect to continue fighting for them.

Sharing fresh plums at the park & skateclub; HAITIAN DEFENDERS. Palermo woods. Buenos Aires, Argentina.

As always I hope you enjoy it. I love them.

Greetings dear friends and friends athletes of the Street Workout SWC Today I'm here to bring you an effective front lever workout or some effective front lever workouts that you can implement into your workout routine so you have some different ideas when performing your workout routine for the day.

The power mover or dynamic strength, are basically static exercises that carry movement at the same time, any exercise that carries strength and movement, will become dynamic strength.

Hello friends of Street Workout Community, In this post I will bring you some planche exercises for intermediate level in this case would be 4 exercises which will work strongly the shoulders more than all, the scapula, dorsals and serratus I will be leaving the explanation of each exercise I hope it helps and you like it.

This concludes this batch's curation report. We would like to congratulate those who are featured and supported. Keep up the good work and continue to post videos on Threespeak.