Hello everyone!

Take note that @threespeak videos can also be posted to their appropriate communities. For example, if you have an amazing travel video, you can upload it in Threespeak and post it in Pinmapple community at the same time.

A compilation post will be created for those upvoted posts to highlight both the author and the community where the post is located, the same way how Other Niche Communities curation works.

Here are the curated posts for this batch:

I am referring to the fakie Frontside bigspin, a trick that was not done and always failed in skateboarding.

After several crashes I finally get the trick.
I hope soon to be able to apply it in a skate line :)

hello skatehivians.

i am up north training.
50 push ups and 50 sit ups per day.
i am also adhering to an animal based diet of red meats and fruit only.

Happy Monday everyone, here I share with you today this full body routine ideal to start our week, in my case I did it yesterday Sunday, we decided to walk for a while but we also took the opportunity to exercise a little, when we exercise on Sundays we start Monday with more strength💪.

Hello to all friends of Street Workout Community Today I had to train my back while waiting for my shoulder to rest, so let's go all out with this routine, which was intense for me.

In this routine you will choose your strongest arm or the one you want to match since it is designed to strengthen only one arm. It should be noted that we can also strengthen both arms.

And today I start my day in the best way trained full body with this pretty intense routine, which consists of 9 exercises but how are we going to run it to get the most out of it? We will do the 9 exercises for each set, each exercise will run for 45 seconds, rest 20 seconds and continue with the next exercise, and so on until completing the 9. How many sets will we do? That depends on you, your stamina and your goal, there are days where the body finds it harder to do the routines than other days, however the important thing is to do it, a very powerful phrase that I love to remember is:.

Execute 4 exercises which work for 3 series each, one minute for each exercise with rest between 1 to 2 minutes, they look simple, but the truth is they are full intense and one sees a minute as if it were nothing and it is done eternal hahaha, but good, because of the routine that is very complete.

Greetings friends of FULL SPORTS, today I went again to the street to look for content and guess what? I stumbled upon the state championship season 2022 cat formation.

Where more than 14 teams from all the municipalities of the state of Aragua meet.

Greetings friends of the community Street Workout Community Today I bring you a routine to condition the lower body. In any sporting discipline it is important to have a balance in the work of the body, in particular in Street Workout - Calisthenics, our main focus is based on the middle and upper body.

Today I want to share with you my friends an excellent routine to do with dumbbells at home, we will do compound exercises, ie we can do combinations of exercises to recruit several muscles at once, this makes it easier for us to have to work several muscles and not just perform it in isolation💪🔥.

This concludes this batch's curation report. We would like to congratulate those who are featured and supported. Keep up the good work and continue to post videos on Threespeak.