Hoy quiero compartirles mis amigos una excelente rutina para hacer con unas mancuernas en casa, haremos ejercicios compuestos, es decir que podemos hacer combinaciones de ejercicios para reclutar varios musculos a la vez, esto nos facilita el tener que trabajar varios musculos y no solo realizarlo de forma aislada馃挭馃敟
Today I want to share with you my friends an excellent routine to do with dumbbells at home, we will do compound exercises, ie we can do combinations of exercises to recruit several muscles at once, this makes it easier for us to have to work several muscles and not just perform it in isolation馃挭馃敟.
No importa si eres nivel Basico, Intermedio o ya avanzado, cualquiera puede realizar este tipo de rutinas, s贸lo van a variar la cantidad de rondas que realices, lo importante es que puedas completar tu rutina seg煤n tu nivel 馃憡馃槑 as铆 que ponle ganas sin importar tu nivel, la idea es dar el m谩ximo siempre馃挭馃敟
It doesn't matter if you are Basic, Intermediate or advanced level, anyone can perform this type of routines, only the number of rounds you do will vary, the important thing is that you can complete your routine according to your level 馃憡馃槑 so give it your best no matter your level, the idea is to always give the maximum馃挭馃敟.
El video fu茅 grabado con mi telefono INFINITI HOT X10 editado con INSHOT, la canci贸n utilizada de fondo es King del m煤sico: Jeff Kaale sacada de la misma Aplicaci贸n INSHOT y la portada editada con Picsart
The video was recorded with my INFINITI HOT X10 phone edited with INSHOT, the song used in the background is King by musician: Jeff Kaale taken from the same INSHOT application and the cover was edited with Picsart.
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