Rutina de Cardio Intenso
Intense Cardio Routine
Greetings my dear #Hive Champions and Full Deportes How are you today? I hope you are doing great, as you know lately I have been including cardio in my routines since I want to further improve my physical resistance since when I run or something similar I get tired very quickly, so I am working on that so for him Today I want to share with you one of my Intense Cardio routines.
For the cardio routine to be effective we must work at the highest intensity we can, in this case I varied the repetitions depending on the difficulty of the exercise and left only 15 seconds of rest so that the routine is simply hellish, at the end we will rest 1 minute to relax and we will repeat it again, we will repeat it a total of 5 times.
• Ejercicio #1:Saltos de Tijera: 20 repeticiones | 15 segundos de descanso.
• Exercise #1: Jumping Jacks: 20 repetitions | 15 seconds of rest.
• Ejercicio #2: Burpees + Escaladores: 10 repeticiones | 15 segundos de descanso.
• Exercise #2: Burpees + Climbers: 10 repetitions | 15 seconds of rest.
• Ejercicio #3: Sentadillas de Lado a Lado: 20 repeticiones | 15 segundos de descanso.
• Exercise #3: Side to Side Squats: 20 repetitions | 15 seconds of rest.
• Ejercicio #4: Salto de Rana + Pasos de Pato: 8 Repeticiones.
• Exercise #4: Frog Jump + Duck Steps: 8 repetitions.
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