Feliz lunes a todos por aca les comparto hoy esta rutina full body ideal para arrancar nuestra semana, en mi caso la realicé ayer domingo, decidimos pasear un rato pero tambien aprovechamos de ejercitarnos un poco, cuando hacemos ejercicio los domingos arrancamos el lunes con mas fuerza💪
Happy Monday everyone, here I share with you today this full body routine ideal to start our week, in my case I did it yesterday Sunday, we decided to walk for a while but we also took the opportunity to exercise a little, when we exercise on Sundays we start Monday with more strength💪.
Son 5 ejercicios, y el total de rondas dependerá del nivel en el que estes, haremos los ejercicios seguidos, el descanso es al final de la ronda, yo tomé 1 minuto de descanso entre cada ronda, y por supuesto no olviden calentar antes de iniciar y mantenerse bien hidratados💪
There are 5 exercises, and the total number of rounds will depend on the level you are in, we will do the exercises in a row, the rest is at the end of the round, I took 1 minute rest between each round, and of course don't forget to warm up before starting and stay well hydrated💪.
ESPERO SE ANIMEN A HACERLA💪💪
HOPE YOU WILL BE ENCOURAGED TO MAKE IT💪💪
El video fue grabado con mi Redmi 9
Editado en InShop
Música: Beach (de inShop)
Músico: Jeff Kaale
The video was recorded with my Redmi 9
Edited at InShop
Music: Beach (from inShop)
Musician: Jeff Kaale
▶️ 3Speak